Sweat Smarter, Not Harder: Top 45-Minute Peloton Workouts
Regarding Peloton workouts, 45-minute rides strike the perfect balance between intensity and time commitment. Whether you’re aiming for weight loss, strength training, or a mental escape, this duration allows for a thorough workout without overwhelming your day. The rides offer a comprehensive experience—enough time to warm up hit your peak, and cool down all within 45 minutes. Why 45-Minute Rides?…